3 Ways to Reduce Holiday Stress
Well, it’s here again – the holiday season. Whether you celebrate Christmas, Hanukkah, Kwanzaa or nothing at all, you will no doubt be affected by the season. For many people, the holidays are an exciting time to eat comfort foods, spend time with family, and enjoy the endless loop of Christmas jingles. But for others, the holiday season causes anxiety, stress and depression despite the cheerful carols, bright decorations and festive parades.
Here are 3 things to do to keep from feeling less than “merry” this holiday season:
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