3 Ways to Reduce Holiday Stress

Well, it’s here again – the holiday season.  Whether you celebrate Christmas, Hanukkah, Kwanzaa or nothing at all, you will no doubt be affected by the season.  For many people, the holidays are an exciting time to eat comfort foods, spend time with family, and enjoy the endless loop of Christmas jingles.  But for others, the holiday season causes anxiety, stress and depression despite the cheerful carols, bright decorations and festive parades.
Here are 3 things to do to keep from feeling less than “merry” this holiday season:

1. Say “No” if you feel overwhelmed: Don’t try to do too much.  There are only so many functions you can attend.  You cannot be everywhere for everyone doing everything.  Don’t be afraid to RSVP “No” to a few invitations.  If you have social anxiety, opt to spend one-on-one time with your friends or family throughout the year instead of attending large holiday parties.
2. Accept imperfection: Your holiday season does not have to be picture perfect.  Keep your expectations balanced.  Things will go wrong.  You will get a bad gift.  You will get tired of singing about Frosty the Snowman.  Just remember that everything does not have to go how you expected it to and try your best not to worry about the things you cannot control.
3. Don’t overspend: Be kind to your wallet during the holidays.  Create a reasonable budget (and stick to it).  Decline gift giving and opt for lower cost activities that can be shared with loved ones (home cooked meals, ice cream dates, etc.).  You can also explore homemade gifts.  Remember-- “It’s not about the presents, it’s about the presence.”

And remember that holiday stress doesn’t just affect adults.  Children are perceptive and pick up on your stress, which can increase their own anxiety.  If you notice your child becoming anxious or acting out, be a calm role model for them. Stick to the normal routine, be mindful of what they’re eating (limit sugary treats), and schedule quality down time with your child.  If you are able to stay calm and composed, your children will too!