How to Worry More Effectively
No one likes to worry but we worry all the time. Some of us struggle with it more frequently and to a greater degree but no matter where we fall on the worry severity spectrum, most of us would probably like to worry less. Worrying can be a self-sabotaging habit that can decrease your happiness and drain your energy. Luckily, there are researched based ways to help! Here are 3 tips for how to worry more effectively:
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